IRONMAN Kalmar

On you at the swim start. Nobody hands you a bag for this one.

• TrisuitEssential
• Swim capUsually issued by the race. Some events require their cap specifically.Essential
• Goggles
• Timing chipNo chip, no result. Usually collected at registration.Essential
• Wetsuit
• GPS watch
• Lip balm
• Sunglasses
• Body glide
• Anti-fog spray
• Spare gogglesTip
• Add your own item

Clothes for the walk to the start and something dry for after. Many races take this bag from you at the swim start.

• Morning nutrition
• Pre-race bottle
• Warm-up clothes
• Body glide
• Floor pump
• Dry clothes
• Flip flopsTip
• TowelTip
• Recovery drinkTip
• Throwaway layer for the startTip
• Add your own item

Everything between the water and the bike course.

• HelmetFastened before you handle the bike. Standard across the sport and enforced.Essential
• Cycling shoes
• Race numberEssential
• Race number belt
• Bike nutrition
• Socks
• Sunglasses
• Sunscreen
• Flat kit and CO2
• Bike computer
• Arm warmers
• Small towel
• Chamois cream sachetTip
• Spare contact lensesTip
• Comfort snackTip
• Add your own item

What you want waiting for you when the bike is racked.

• Running shoesEssential
• Run nutrition
• Dry socks
• Visor or cap
• Sunscreen
• Body glide
• Emergency gelsTip
• Salt tabletsTip
• ColaTip
• Blister plastersTip
• Add your own item

Where a race offers it, this reaches you roughly halfway on the bike. Not every event runs special needs.

• Spare nutrition
• Spare tube and CO2
• A comfort snackTip
• Dry gloves or arm warmersTip
• Chain lube wipeTip
• Add your own item

Where a race offers it, this reaches you out on the run. A spare tube in here is a spare tube you cannot use.

• Run nutrition
• Dry socks
• Salt tabletsTip
• ColaTip
• Emergency gelTip
• Blister plastersTip
• Headlamp for a late finishTip
• Add your own item