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St Catherine's Island, Wales

IRONMAN Wales

Tenby, United KingdomFull distance13 September 2026

Photo: Quistnix at English Wikipedia, CC BY-SA 3.0 via Wikimedia Commons

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IRONMAN Wales · Tenby, United Kingdom · 13 September 2026

Packing list for Wales

Sorted by the bag each thing goes in. Bag systems vary by event, so check your athlete guide.

What you'll wear

0 of 14 done

On you at the swim start. Nobody hands you a bag for this one.

  • Essentials

    0 of 5 done

  • Extras

    0 of 9 done

Morning clothes bag

0 of 22 done

White bag. Clothes for the walk to the start, and everything you want the moment you finish. Many races take this bag from you at the swim start and hand it back after the line.

  • Essentials

    0 of 1 done

  • Extras

    0 of 19 done

  • Only if it applies to you

    0 of 2 done

Bike gear bag (T1)

0 of 24 done

Blue bag. Everything between the water and the bike course. At most races the bike is checked in the day before, which splits this bag in three: what goes ON THE BIKE has to be there before the bag is, what you CARRY IN goes with you on the morning because it cannot sit out overnight, and the rest is the bag itself. Each line says which.

  • Essentials

    0 of 7 done

  • Extras

    0 of 17 done

Run gear bag (T2)

0 of 7 done

Red bag. What you want waiting for you when the bike is racked.

  • Essentials

    0 of 1 done

  • Extras

    0 of 5 done

  • Only if it applies to you

    0 of 1 done

Bike special needs

0 of 5 done

Orange bag. Where a race offers it, this reaches you roughly halfway on the bike. Not every event runs special needs.

Run special needs

0 of 4 done

Black bag. Where a race offers it, this reaches you out on the run. A spare tube in here is a spare tube you cannot use.

Not in a bag

0 of 20 done

Everything that has to leave the house and belongs to no race bag. A bike that arrives is a bike you have to put back together, and nothing in that hour can be bought at eight on a Saturday night.

  • Essentials

    0 of 4 done

  • Extras

    0 of 13 done

  • Only if it applies to you

    0 of 3 done

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